How HIIT Helps Endurance Athletes Improve Performance

by: Charlie Hoolihan

Why short bursts of extreme exercise pay off in long-distance events like marathons and triathlons.

Why short bursts of extreme exercise pay off in long-distance events like marathons and triathlons.

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Fitness Journal, Volume 13, Issue 9

© 2016 by IDEA Health & Fitness Inc. All rights reserved. Reproduction without permission is strictly prohibited.

About the Author

Charlie Hoolihan

Charlie Hoolihan IDEA Author/Presenter

Director of personal training for the Pelican Athletic Club in Mandeville, Louisiana. He is a member of the IDEA personal trainer membership committee, a fitness writer and presenter. Certifications: NASM, NSCA and Bioforce Heart Rate Variability coaching