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Reinvent Yourself at the 2013 IDEA World Fitness Convention(tm)

by Mary Monroe
Choose from over 350 sessions on the hottest topics in fitness and wellness- and get inspired to take your career in bold new directions.

Digital Distractions

by Shirley Archer, JD, MA
Is technology supporting or threatening our well-being?

Exercise Improves Sleep

by Ryan Halvorson
Related:

The Stimulating Truth About Energy Drinks

by Martina M. Cartwright, PhD, RD
They can boost performance, but concerns about health risks are on the rise.

How Sweet It Is

by Jenna Bell-Wilson, PhD, RD, LD, Susan Hanselman
Answers to frequently asked questions about sugar and artificial sweeteners.
Related:

"Do you regularly analyze your competition? Why or why not? If so, how do you do it?"

Attitude Is Everything

by Ryan Halvorson
Client Success Stories: Brent Richardson believes his client is capable of anything he sets his mind to.

Building Networks of Nourishment

by Cedric Bryant, PhD
Bridging the Gap: Lawrence Biscontini, MA, talks about the importance of simplifying nutrition guidance and developing networks that support people-s efforts to lose weight.

Challenge Inspires Yoga Sessions Worldwide

IDEA FitnessConnect: How a yoga instructor from Aruba started a movement, resulting in over 400,000 yoga sessions.

Corporate Wellness Programs Continue to Grow

by Shirley Archer, JD, MA
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