Health & Fitness Articles

More Trending Articles

Mindful Meditation Helps People With Insomnia

More research is emerging on meditation’s benefits for people with sleep disorders. In a randomized controlled study that included 54 adults with chronic insomnia, subjects who participated in 8...

Top Tips for Personal Branding

More and more, knowledgeable individuals are developing themselves as brands. For exam- ple, well-known fitness professionals like Chalene J...

The Power of Laughter

Preliminary evidence supporting laughter’s benefits for children facing surgery underscores the healing power of good cheer. A new ...

Mind-Body Practices, Chronic Pain and the Brain

If you’re suffering from chronic pain, you may want to begin a yoga or meditation practice. In addition to increasing the risk of depr...

Insomnia and Pain Sensitivity

New research is shedding light on a potential relationship between insomnia and chronic pain. Norwegian Institute of Public Health researche...

Frightening Youth Fitness Statistic

Researchers from the University of Essex in the U.K. have some troubling news to report: Fitness levels among U.K. schoolchildren are declin...

Alzheimer’s and Diet

It’s never too early to talk about Alzheimer’s disease—even for a nonmorning person like me. On a misty March morning in New York’s financial district, I rushed...

The Value of Purpose in Life

Doing what brings meaning and value to your life may not only give you personal satisfaction; it may also benefit your health. Having a sense of life purpose is associated with less damage to brain...

How to Get Older Adults to Sit Less

Many of today’s older adults sit for long periods of time. A new study suggests that regular phone calls can motivate this group to ge...

Pilates Success: Repetition Is Key

Have clients asked you, “How many times a week should I do Pilates?” You may have answered, “It depends.” Many thing...

Show More