Health & Fitness Articles

More Trending Articles

TECHNIQUE: Roasting Vegetables

One of the simplest cooking techniques to bring out the best qualities of vegetables is roasting. It’s a practically foolproof way to get dinner on the table without much hassle and to make vege...

New Dietary Guidelines Are Vague, at Best

Anticipated and debated for most of last year, the 2015-2020 Dietary Guidelines for Americans arrived with a disappointing fizzle the first ...

Tasty Swaps for Calorie-Dense Faves

People hunting for ways to cut calories often try drastic dietary measures. But major diet changes like juice cleanses aren’t easy to ...

How Much Processed Meat Can We Safely Eat?

Question: I understand that too much processed meat isn’t healthy, but how much can I tell my clients they can safely eat? Answer:...

Eight Fascinating Facts About Fascia

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and ...

Turkey Sausage & Tomato Frittata

After 11 successful seasons of his Food Network show Restaurant: Impossible, chef Robert Irvine is shifting his attention from struggling re...

Oversized Portions, Tableware and Overeating

Bottomless bowls of soup; a self-filling popcorn bucket; big plates versus small ones; and tall versus short glassware. These are all device...

Belly Fat Ups Risk for Early Death

Overweight and obesity are often cited as risks for premature death. A new study suggests that people of normal weight who have belly fat ar...

Core Training With Resisted Rotation

This mini routine improves sports performance and enhances bone mineral density in the cervical spine. The session teaches core moves from a...

Show More