Health and Fitness Articles
Sample Class: Jump Rope Circuit
Class Take-Out: Create a total-body workout using three simple pieces of equipment.
30 Step Skills Every Instructor Should Have
Group Ex Skills & Drills: Step remains a mainstay in fitness facilities—how are you keeping up with the demand and staying safe?
Design, Execute and Modify a Program for Your Client
Ex Rx: The more you know about modifications and your clients, the easier it is to design a successful session.
HIIT vs. Continuous Endurance Training: Battle of the Aerobic Titans
A look at the science of high-intensity interval training.
