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Specific Benefits of Resistance Training

It’s not exactly news that physical activity and exercise have powerful health benefits. Indeed, it’s an insight almost as old a...

Pros and Cons of Virtual Fitness Classes

Technology is rapidly changing how the fitness industry delivers services. In addition to wearables, apps and countless other options, techn...

Self Myofascial Release and Stress Relief

There is anecdotal evidence that in addition to triggering emotional catharsis from time to time, SMR has less dramatic emotional benefits. ...

Tech Disruption and the Fitness Industry

If you’ve ever binge-watched House of Cards on Netflix, booked accommodation through Airbnb, caught a ride with Uber or tuned in to a ...

Two Studies Underscore the Link Between Hydration and Health

If you or your clients are poor hydrators, two new studies may convince you to dive in and figure out a way to keep your cells bathed. Since...

Protein: Portions, Intake and Timing

Protein is always a hot topic. Carbs have been demonized. Fat has been on the chopping block. But protein? It earns a health halo, often con...

The Science Exists to Make a Difference

Understanding your genetics as they relate to weight loss and fitness is not the only component to consider when undertaking a weight loss o...

Sitting at Work: Though People Know It's Bad, They Won't Change Their Ways

A 2013–2014 Gallup poll discovered that the average worker in the U.S. spends about 47 hours on the job per week. Of those holding salarie...

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