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Home » Fitness Articles

Health and Fitness Articles

Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000.

Not an IDEA member yet? Get full access to all 5,212 professional articles with the latest research, sample classes, statistics, program designs and more.
health and fitness articles

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Age = Decreased Fitness Levels

by Ryan Halvorson
Related:
  • Inactive Market/Inspire the World to Fitness
  • Older Adults
  • Special Populations

IDEA Member Spotlight

Related:
  • Member Spotlight

Successful Yoga-Pilates Fusion

by Kelly McGonigal, PhD
Related:
  • Mind-Body-Spirit

Sample Class: 30-Minute Cardio-Strength

by Abbie Appel
Related:
  • Group Fitness

3 Keys to Signing New Clients

by Mary Bratcher, MA
Related:
  • Business

Kettlebells: 5 Full-Body Exercises

by Shannon Fable
Related:
  • Personal Training

Small-Group Training Techniques

by Jay Dawes, MS
Related:
  • Industry Issues/Trends

What Makes Bone Adapt: Gravitational Forces or Muscle Loading?

by Len Kravitz, PhD
Mind-Body-Spirit News: A review of the research settles the conundrum—or does it?
Related:
  • Anatomy/Kinesiology

Cell Phone Apps Feature Yoga, Pilates, Tai Chi and Meditation

by Shirley Archer, JD, MA
Related:
  • Mind-Body-Spirit
  • Pilates
  • Tai Chi/Qigong
  • Yoga

Holistic Healthcare Centers Offer Affordable Acupuncture

by Shirley Archer, JD, MA
Related:
  • Mind-Body-Spirit
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IDEA Fitness Journal Fit Tips IDEA Trainer Success IDEA Fitness Manager
IDEA Fitness Journal IDEA Fit Tips IDEA Trainer Success IDEA Fitness Manager

 

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