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Improve Our Diets, Save the World

How do we wrestle with issues of food production, a swelling world population, an obesity epidemic, climate change, water scarcity, food-cos...

Indian Street “Burger”

Perhaps nothing celebrates meat better than a traditional burger, but it’s quickly becoming apparent that vegetables can stand up on a...

The Secret to Getting Kids to Eat More Fruit at School

One of the more popular criticisms of the Healthy, Hunger-Free Kids Act, which allowed the USDA to make drastic reforms to school lunch and ...

Let the Great Times Roll

Talk about a tone-setter, Jeanette Jenkins, celebrity leader of the Hollywood Trainer Ultimate Mash-up workout, said something that really r...

Leverage Your Videos to Grow Your Online Training Business

Online training programs can be made more effective when they include video. Here's how to use video to attract more customers.

Stress-Fighting Foods

Stress and pain diminish quality of life for millions of Americans and cost billions in healthcare expenses and lost wages.

Eight Fascinating Facts About Fascia

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and ...

How to Teach HIIT to Everyone

High-intensity interval training has been riding a wave of popularity, and it seems everyone wants to give it a try. However, intense interval training is nothing new. Group fitness instructors have b...

Have You Joined the Resistance?

Did you know you can get a total body strength training workout—without the weight? With rubber resistance exercise products, you can ...

Does Exercise Order Really Matter in Resistance Training?

Research on resistance training design finds that the chief variables include intensity, volume, recovery between sets and exercises, workout frequency, equipment and speed of movement (Simão et al....

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