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4 Running Injuries: How to Help

The four lower-body injuries runners experience most often are plantar fasciitis, Achilles tendinitis, patellofemoral syndrome (“runne...

Time-Restricted Feeding Helps People Shed Body Fat

University of Alabama at Birmingham researchers are examining whether a change in eating schedule can help people lose weight. The first hum...

Be a Better Fitness Pro With Mindset Training

Michael Mantell, PhD, has spent the past 40 years urging people to change their minds to improve their bodies. Mantell, director of behavior...

Weight Gain and Cancer Risk

According to the World Cancer Research Fund, 10 types of cancers are linked with obesity. Researchers from the University of Manchester in t...

Black Children Are Exposed to Junk Food Ads Much More Often Than White Kids

A study reported last December by the University of Connecticut’s Rudd Center for Food Policy and Obesity found that while all kids ar...

Latest Research on Cancer and Exercise

Cancer can be deadly. However, research is showing promising data on how physical activity helps the body and mind heal—and prevent

Running Improves Brain Function in Young Runners

Looking to boost brain power? You may want to lace up those sneakers and head out for a long run, suggest researchers from the University of...

Honor Your Hunger

Ignoring hunger and restricting intake can trigger an impulse to overeat (Mathes et al. 2009). Becoming aware of and honoring biological hun...

Class Plan: Total-Body Strength + HIIT

To see results from exercise, it’s important to switch things up from time to time and push your students to a safe edge. This workout...

Nutrition by the Handful: An Alternative to Counting Calories

As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance-cal...

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