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Mapping Emotions in the Body

Have you ever felt a shiver go down your spine as a scary thought flashed through your mind? Or have you been so angry that you clenched you...

Can Barefoot Running Prevent Injury?

There’s plenty of discussion about whether barefoot running helps runners or harms them. A new report suggests that females may benefi...

RECIPE FOR HEALTH: Indian Street “Burger”

Perhaps nothing celebrates meat better than a traditional burger, but it’s quickly becoming apparent that vegetables can stand up on a...

Alcohol and the Snack Attack

Ladies, ever had a case of the munchies after drinking a cocktail or a glass of wine? This “apeĢritif effect” is well known, b...

Creative Ideas That Inspire

At Gymbox™ in London, members experience the dance sensation Nae Nae. The celebratory dance was invented by Atlanta-based quintet We Are Toonz, and it features cardio dance moves.

Top Tips for Personal Branding

More and more, knowledgeable individuals are developing themselves as brands. For exam- ple, well-known fitness professionals like Chalene J...

U.S. Breaks Obesity Record

Obesity continues to plague modern society. According to a new report, the problem is getting worse.

Mind-Body Practices, Chronic Pain and the Brain

If you’re suffering from chronic pain, you may want to begin a yoga or meditation practice. In addition to increasing the risk of depr...

Insomnia and Pain Sensitivity

New research is shedding light on a potential relationship between insomnia and chronic pain. Norwegian Institute of Public Health researche...

How to Get Older Adults to Sit Less

Many of today’s older adults sit for long periods of time. A new study suggests that regular phone calls can motivate this group to ge...

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