Health and Fitness Articles
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Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000. Not an IDEA member yet? Get full access to all 5,212 professional articles with the latest research, sample classes, statistics, program designs and more. |
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Chronic Sleep Restriction Is a Risk Factor for Obesity
Research: Improved sleep habits can help keep weight down.
IDEA Publications:
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| IDEA Fitness Journal | IDEA Fit Tips | IDEA Trainer Success | IDEA Fitness Manager |
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| IDEA Pilates Today |
