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Oversized Portions, Tableware and Overeating

Bottomless bowls of soup; a self-filling popcorn bucket; big plates versus small ones; and tall versus short glassware. These are all device...

Eight Fascinating Facts About Fascia

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and ...

Is Your Knowledge of Squats Out of Date?

“Deep squats are bad for the knees!” Chances are you’ve heard this advice and maybe even given it to your clients. I know that for many years in my career I’ve been guilty of...

Sample Class: Circuit Progressions

To achieve results, your participants need to be challenged in new ways. If your strength training classes are circuit-style and you want to...

Is All Fiber Created Equally?

Question: I know that it is best to avoid overly processed foods as much as possible. But isn’t the fiber found in fortified foods suc...

Pleaser, Queen Bee, Sidekick: Handling Class Cliques

High school may have felt like the toughest time in your life. Navigating the social cliques was mentally draining and often confusing. Afte...

Functional Training for Pregnancy

Are you pregnant? Did you know that a woman’s body will change more in 9 months of pregnancy than a man’s will in his lifetime&m...

Cut Risk of Alzheimer’s with MIND Diet

Conservative adherence to a new diet, appropriately known by the acronym MIND, could significantly lower a person’s risk of developing Alzheimer’s disease, according to a paper published o...

Top 8 Motivational Instagram Accounts to Follow

Do you find that looking at positive pictures and visualizing your goals help you achieve them? If so, there is no better way than to use In...

Adults Underestimate Effort Needed for Exercise Intensity

The American College of Sports Medicine recommends that individuals achieve at least 150 minutes of moderate-intensity exercise per week. Duration can be shorter if the intensity is vigorous. However,...

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