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Improving Athletic Performance With Barre-Based, Ballet-Inspired Training

Let’s face it, some clients may be a little scared when they hear the word “ballet,” but what they don’t know are th...

Boost Business: Know Why People Join a Fitness facility

The daily responsibilities of owning and managing a fitness facility can be overwhelming. Along with all the usual details, like class sched...

Concrete Strategies for Peak Performance

Why is it that athletes and fitness enthusiasts with the same physical strength, technical skills, equipment and nutrition perform different...

A Best HIIT Protocol?

High-intensity interval training seems all the rage these days, as both anecdotal information and scientific evidence support its claims to ...

Mapping Emotions in the Body

Have you ever felt a shiver go down your spine as a scary thought flashed through your mind? Or have you been so angry that you clenched you...

U.S. Breaks Obesity Record

Obesity continues to plague modern society. According to a new report, the problem is getting worse.

Can Barefoot Running Prevent Injury?

There’s plenty of discussion about whether barefoot running helps runners or harms them. A new report suggests that females may benefi...

Adding Apps,Wearables and Tracking Devices to Your Fitness Services

Fitness pros and brands expect the industry to shift toward using a lot more technology than we’ve seen so far. While it’s easy ...

Top Tips for Personal Branding

More and more, knowledgeable individuals are developing themselves as brands. For exam- ple, well-known fitness professionals like Chalene J...

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