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Abdominal Hedge Trimmers

You may think that fitness and Pilates are unique and exclusive, but some of the most effective exercises combine them. For a fun and dynam...

Concrete Strategies for Peak Performance

Why is it that athletes and fitness enthusiasts with the same physical strength, technical skills, equipment and nutrition perform different...

Can Barefoot Running Prevent Injury?

There’s plenty of discussion about whether barefoot running helps runners or harms them. A new report suggests that females may benefi...

Pilates Success: Repetition Is Key

Have clients asked you, “How many times a week should I do Pilates?” You may have answered, “It depends.” Many thing...

Women, Alcohol and the Snack Attack

Ladies, ever had a case of the munchies after drinking a cocktail or a glass of wine? This "apéritif effect" is well known, but now s...

Roll, Regenerate, Revitalize

Rolling rules! The popularity of self-massage techniques has grown rapidly in the last several years and shows no signs of slowing down. Sh...

Cycle Diversion: Mix & Match!

You spend so much time making playlists and designing your indoor cycling classes, but there are days when the creativity doesn’t flow...

Row the Right Way

We can all assume that we know how to row, but if you're serious about getting strong while keeping your shoulders healthy, you may just wan...

Muscle Building: One Thing That Machines Have Over Free Weights

I would never outright argue that free weights don’t have one up on machines. Free weight moves allow you to move naturally and requi...

Chronic Pain in Fitness Professionals

An Objective Eye It can be difficult to take a step back and be objective when it comes to your own health. Katy Bowman, MS, director of ...

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