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Parents' Perceptions of Child Weight May Cause Weight Gain

It might seem illogical that children would gain more weight if their parents acknowledged them as being overweight. After all, the knowledge could help parents mitigate future weight gain. Not so, ac...

The Shelf Life of Olive Oil

A delicious and sometimes pricey cornerstone to healthy Mediterranean-style diets, olive oil is delicate stuff and can only be fully enjoyed...

A Career Working With Athletic Champions

Perhaps it goes without saying that a career working with champions is inspiring. Top athletes sacrifice a great deal and possess an unfalte...

Cauliflower Couscous With Black Lentils and Heirloom Greens

Using a food processor to grind cauliflower into tiny “grains” makes a couscous alternative that’s perfect for gluten- or ...

Pasta Palooza: How Do My Choices Compare?

Question: There are so many choices of pasta in the supermarket now—whole wheat, bean pasta, gluten free and vegetable pasta. How do t...

Dieting Success May be Hard-Wired

Ability to self-regulate a healthy body weight may depend on individual brain structure, say scientists in a recent study examining connecti...

Flexitarian Eating

Have you been tempted to become a vegetarian, but the thought of giving up barbecues or your mom’s meatloaf seems too daunting? Thankf...

Cool Ingredient to Try: Benne Seeds

Unless you’ve actually eaten heirloom benne seeds, you would probably lump them in with run-of-the-mill sesame. It can be argued they ...

Weightlifting Helps Breast Cancer Survivors

According to Lynn Panton, PhD, professor of exercise science at Florida State University, breast cancer survivors are often discouraged from...

Can Fitness Mitigate Work Stress?

Forty percent of workers find their jobs very stressful, according to the National Institute for Occupational Safety and Health. Twenty-six ...

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