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Test Your Weight Bias

Weight bias (aka weight stigma) has been defined as “the social devaluation and denigration of people perceived to carry excess weight...

Tech Disruption and the Fitness Industry

If you’ve ever binge-watched House of Cards on Netflix, booked accommodation through Airbnb, caught a ride with Uber or tuned in to a ...

Major Consequences of Physical Inactivity

In the fifth century BC, the famous Greek physician Hippocrates observed, “All parts of the body, if used in moderation and exercised ...

Yoga Therapy for Injury Prevention and Recovery

Yoga is one of the nation’s leading natural therapies used by millions of Americans to address chronic and acute conditions, and to pr...

HIIT for Endurance Training? Really?

We hear lots about high-intensity interval training these days, but one of the most fascinating things about HIIT is its ability to help ath...

RECIPE FOR HEALTH: Spinach and Caper Sauce on Pasta

Even if you’re not a vegan eater, the recipes in The Homemade Vegan Pantry: The Art of Making Your Own Staples (Ten Speed Press 2015) ...

Learn the Ropes

Battle rope training is becoming more visible in the fitness industry. It gained popularity at training camps of all levels and has worked i...

The Plantrician Project: Planting the Seeds of Change

The International Plant-Based Nutrition Healthcare Conference drew a sell-out crowd of more than 750 physicians, dietary professionals and allied health pros from 20 countries, where aspiring "plantri...

Top 10 Cities for Personal Trainers

Do you ever wonder which city governments are most welcoming to personal trainer entrepreneurs? Thumbtack, an organization that connects con...

Foods That May Help Fight Pain

The active compounds found in these foods have been credited with helping to reduce pain, sometimes to the same extent as commonly prescribe...

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