Health & Fitness Articles

Eight Fascinating Facts About Fascia

Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and ...

Wake Up Your Glutes!

It’s a sad fact of modern life that the gluteus maximus, the largest muscle in the body, often becomes inhibited and “turns off.” Ironically, this inhibition can be the culprit behin...

What You Don't Know About Food Labeling Could Undermine Your Health

Which is better: A “natural” product or an “organic” one? Eggs from “cage-free,” “pastured” ...

Raising the Bar

Asymmetrical bar training (ABT) can help clients enhance their sense of balance while improving their core strength and rotational power.

More Trending Articles

Are Some Type 2 Diabetics Exercise Resistant?

People with type 2 diabetes are often encouraged to engage in regular exercise. But it turns out some of them may be resistant to the benefits of physical activity.

What’s the Best Diet for Me?

At any given time, over 100 million Americans are on a diet (MarketResearch .com 2014). That’s about a third of the U.S. population. D...

Excessive Thoracic Kyphosis: More Than Just Bad Posture

Excessive thoracic kyphosis (ETK) is a disproportionate forward rounding or curvature of the middle and upper back, also known as the thorac...

Stress-Fighting Foods

Stress and pain diminish quality of life for millions of Americans and cost billions in healthcare expenses and lost wages.

Sample Class: Cycle Diversion

You spend so much time making play- lists and designing your indoor cycling classes, but there are days when the creativity doesn’t flow or you’re asked to sub last minute. The following c...

"The Super Bowl of Fitness"

With over 12,000 personal trainers, group fifitness instructors, mind-body professionals, business owners and managers, and experts from eve...

Fit Kids and Better Language Skills

Evidence is mounting that fit kids perform better than their unfit peers on a variety of learning tasks. In a study conducted recently at the University of Illinois, Urbana-Champaign, researchers ev...

Positive Body Image Posting Guide

If you regularly use social media such as Facebook and Instagram, you will have noticed posts plugging fitness by way of body-conscious phot...

Three Self-Care Moves for Sleep

It should be easy: A person works a full day, drops into a vigorous boot camp after work, and then falls into bed exhausted, but satisfied. She’s asleep in minutes, right? That would be nice, bu...

How to Make HIIT a Hit for Everyone

High-intensity interval training has been riding a wave of popularity, and it seems everyone wants to give it a try. However, intense interv...

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