Health and Fitness Articles
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Welcome to the new searchable IDEA Article Library! This vast collection of health and fitness articles from IDEA's award-winning publications gives you instant access to every topic we've covered since 2000. Not an IDEA member yet? Get full access to all 5,212 professional articles with the latest research, sample classes, statistics, program designs and more. |
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Creative Ideas That Inspire
Buzz: Incorporate exercise science research into your class designs for a powerful punch.
Kettlebell Comeback
Ex Rx: With an eye to safety and technique, you can get an excellent workout with a kettlebell.
Sample Class: Intervals Stepped Up
Class Take-Out: Switch things up with athletic movements on (and around) the step.
