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Can HIIT Provide the Path of Greatest Resistance?

Much of the focus of high-intensity interval training (HIIT) in both research and practice has been on aerobic exercise—and for good r...

Live Your Purpose, Follow Your Joy

It’s time to stop saying, ‘I’m only a fitness professional. Every fitness pro knows that you are a confidant, a best friend, a...

More Sugar, Less Nutrition

Eating too much sugar is not only bad news for our waistlines; it can also make our diets less potent. Dietary survey data from 6,150 adults in an American Journal of Clinical Nutrition (AJCN) study r...

Science With a Heart: IDEA World Nutrition & Behavior Change Summit

It bears reminding that research does not exist in a vacuum. The rapid unfurling of nutrition and behavior change evidence make this area ...

Why We Eat Too Much at Night

It’s 10 p.m., you’re catching up on email, and it suddenly hits you: a Goliath-sized craving for chocolate-chunk ice cream. Find...

ACE Mover Academy Makes the Grade

A new feature at IDEA World, this educational track led by ACE faculty equipped attendees to coach their clients to lasting behavior change. Topics included diabetes prevention, pain-free movement, ex...

Effective Strategies for High-Intensity Mental Training

Ours is a world wired for distraction. Online information and social media constantly compete for our attention, thwarting efforts to focus ...

Ask the RD

Question: I have heard that drinking apple cider vinegar is good for weight loss. Is that true, or is it too good to be true? Answer: Ap...

New Study: Physical Fitness Protects Brain Health

Women with high physical fitness at middle age were nearly 90% less likely to develop dementia decades later, compared with women who were m...

A Corporate Wellness Strategy That Works!

Corporate wellness is the “elephant in the room” in our industry. You can ignore it. You can dance around it and say it’s ...

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