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Question of the Month

dietary apps or food trackers to your clients? Please share what apps you’re working with, whether you prefer one app or device to ...

Mindful Movement May Reduce Stress and Anxiety

Encouraging clients to increase body awareness and pay attention to their surroundings when being physically active may reduce stress.

Stay Strong to Increase Longevity

Here’s more motivation to stay on top of your functional strength training program. Researchers from China and Indiana University anal...

Integrated Wellness Programs Create Fitness Opportunities

With 28% of employers offering workplace fitness competitions and challenges, according to the Society for Human Resource Management’s...

On This Day in Fitness History

On November 7, 1869, the first cycling race to cover a distance between two cities—123 kilometers, or 76.4 miles—was held between Paris and Rouen, France.

Full-Fat Dairy Makes a Comeback?

An ever-expanding pile of research papers is challenging the idea that we need to avoid full-fat varieties of dairy products like yogurt and milk. There may be no need to settle for fat-free versions ...

IDEA Member Spotlight

SUE CONRAD • Member Since 2011 • Sitka, Alaska

Caffeine’s Power to Up Your Game Is in Your Genes

It has flummoxed sports nutrition researchers for years: Why do some athletes get turbo-charged with caffeine while others do not see the sa...

Can a Short Bout of Cardio Affect Motor Skill Learning?

Fifteen minutes of aerobic exercise done immediately after practicing a new motor skill improves long-term retention of that skill, accordin...

Your Brain on Food

For all the mysteries of the human brain, one thing seems clear: The brain needs nutritious foods, just like the rest of the body. Research...

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