Krista Popowych

Vancouver, BC

About Me

Krista Popowych, B.HK is an international presenter on group fitness, personal training, indoor cycling and management. As a two-time Canadian Presenter of the Year recipient (2008 & 2003), Krista is a passionate fitness professional who inspires others through movement and education. As an adidas ... more less

Profession

Fitness Instructor, Personal Trainer, Program Director or Manager

Expertise

Activities:

Specialties:

Degrees

BHK (Human Kinetics) Instructing & Coaching, University of British Columbia

Title

Company

Company Location

#308 6230 Thunderbird Blvd, Vancouver, BC V6T 1Z4, CA

Website

Certifications/Trainings

BCRPA - Trainer of Fitness Leaders Certification	Pending Verification
Keiser - Indoor Cycling Instructor	Pending Verification
RAB - Resist-A-Ball Instructor	Pending Verification
canfitpro - Fitness Instructor Specialist (FIS)	Expired 9/30/2010
canfitpro - Personal Training Specialist (PTS)	Expired 9/30/2010
TRX - TRX Group Suspension Training Course	Not Verified
Unknown Agency - Unknown Certification Type	Agency Unavailable
Unknown Agency - Unknown Certification Type	Agency Unavailable
Polestar - Pilates Allegro Series	Agency Unavailable
Polestar - Pilates Mat Series	Agency Unavailable
Rowbics - Rowbics Instructor	Agency Unavailable

CPR Certified

AED Certified

Liability Insurance

Fitness & Wellness Insurance Agency

Krista Popowych's Articles
Sample Class: Row and Ride By Krista Popowych, BHK Rowing and riding classes are dynamic workouts with real-life applications to both sports, rowing and cycling. The introduction of power meters to indoor cycles and various pr... Sample Class: Row and Ride By Krista Popowych, BHK Rowing and riding classes are dynamic workouts with real-life applications to both sports, rowing and cycling. The introduction of power meters to indoor cycles and various ... Up the Creativity Factor By Krista Popowych, BHK A Studio Society By Krista Popowych, BHK Step into almost any fitness facility and you’ll likely be overwhelmed by the vast array of high-tech equipment available to members. With so many options, why are peopl...

Krista Popowych's Articles

Sample Class: Row and Ride

By Krista Popowych, BHK

Rowing and riding classes are dynamic workouts with real-life applications to both sports, rowing and cycling. The introduction of power meters to indoor cycles and various pr...

Sample Class: Row and Ride

By Krista Popowych, BHK

Rowing and riding classes are dynamic workouts with real-life applications to both sports, rowing and cycling. The introduction of power meters to indoor cycles and various ...

Up the Creativity Factor

By Krista Popowych, BHK

A Studio Society

By Krista Popowych, BHK

Step into almost any fitness facility and you’ll likely be overwhelmed by the vast array of high-tech equipment available to members. With so many options, why are peopl...

View all 13 articles

Krista Popowych's Educational Videos
00:00:00 Training Times Two—Partner Training By Krista Popowych, BHK When done correctly, training two clients at one time can be extremely successful. Partner training is often more economical for your clients and can be very lucrative for you... 00:00:00 At-Home Training By Krista Popowych As a traveling trainer, it is important to be able to provide your clients with enough interesting and effective exercises that they can perform in a small space with few piec... 00:00:00 Strategic Planning for Personal Training Managers By Krista Popowych, BHK Excellent programming doesn't just happen—it requires preparation, planning and proper implementation. Managers who take the time and make the effort to develop strate... 00:00:00 Creating Longevity in Fitness By Krista Popowych, BHK If you are feeling a little burned out or wondering what steps to take next to make a change in your fitness career, this DVD is for you. Working full-time in the fitness indu...

Krista Popowych's Educational Videos

00:00:00

Training Times Two—Partner Training

By Krista Popowych, BHK

When done correctly, training two clients at one time can be extremely successful. Partner training is often more economical for your clients and can be very lucrative for you...

00:00:00

At-Home Training

By Krista Popowych

As a traveling trainer, it is important to be able to provide your clients with enough interesting and effective exercises that they can perform in a small space with few piec...

00:00:00

Strategic Planning for Personal Training Managers

By Krista Popowych, BHK

Excellent programming doesn't just happen—it requires preparation, planning and proper implementation. Managers who take the time and make the effort to develop strate...

00:00:00

Creating Longevity in Fitness

By Krista Popowych, BHK

If you are feeling a little burned out or wondering what steps to take next to make a change in your fitness career, this DVD is for you. Working full-time in the fitness indu...

View all 7 videos

Krista Popowych's Products Available in the IDEA Store
At Home Training (Online Course) by Krista Popowych Price: $69.95 Member Price: $59.95 (Save $10.00) At-Home Training (DVD) by Krista Popowych Price: $44.95 Member Price: $34.95 (Save $10.00)

View all 6 products

Krista Popowych's Upcoming Sessions
153: Keiser® Cycling: The Cyclist’s Toolbox-Tools and Techniques for Your Ride Presented By Krista Popowych 2012 IDEA World Fitness Convention™ Learn how the effective use of cycling setup, technique, form and muscle activation can ensure your participants take full advantage of their endurance, power, efficiency and ... 221: Keiser® Cycling: The Power Journey-Creating Power-Based Rides Presented By Krista Popowych 2012 IDEA World Fitness Convention™ Power not only makes a cyclist’s journey more interesting, it also maximizes his or her riding potential. Learn the key components of power training and how to develop p... 317: Keiser® Cycling: The Competitive Team Ride-Indoor Team Training Presented By Krista Popowych 2012 IDEA World Fitness Convention™ Have you incorporated time trialing, pace lines or drafting into your indoor cycling classes? Take a workout loaded with team training techniques taken straight off the road. ... 393: Keiser® Cycling: Advanced Power Testing Methods and Applications Presented By Krista Popowych 2012 IDEA World Fitness Convention™ Working within an individual’s power zone not only enhances the rider’s experience, but personalizes the workout. Review various methods to test power and apply th...

Krista Popowych's Upcoming Sessions

153: Keiser® Cycling: The Cyclist’s Toolbox-Tools and Techniques for Your Ride

Presented By Krista Popowych

2012 IDEA World Fitness Convention™

Learn how the effective use of cycling setup, technique, form and muscle activation can ensure your participants take full advantage of their endurance, power, efficiency and ...

221: Keiser® Cycling: The Power Journey-Creating Power-Based Rides

Presented By Krista Popowych

2012 IDEA World Fitness Convention™

Power not only makes a cyclist’s journey more interesting, it also maximizes his or her riding potential. Learn the key components of power training and how to develop p...

317: Keiser® Cycling: The Competitive Team Ride-Indoor Team Training

Presented By Krista Popowych

2012 IDEA World Fitness Convention™

Have you incorporated time trialing, pace lines or drafting into your indoor cycling classes? Take a workout loaded with team training techniques taken straight off the road. ...

393: Keiser® Cycling: Advanced Power Testing Methods and Applications

Presented By Krista Popowych

2012 IDEA World Fitness Convention™

Working within an individual’s power zone not only enhances the rider’s experience, but personalizes the workout. Review various methods to test power and apply th...

View all 68 sessions

View Krista Popowych's IDEA FitnessConnect Profile