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744 Collisions: Feet Position and Performance

ace 0.10 acsm 2.00 action 0.10 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.10 nafta 0.30 nasm 0.10 nccpt 2.00 ncep 2.00 ncsf 0.50 nesta 0.10 neta 1.00 nfpt 0.20 niew 0.10 nspa 1.00

Collisions occur every time you move. Usually, the feet are the first point of contact for the collision; how they respond to the ground determines what happens in the knees, hips, and low back.
This session will explore different types of collisions in the feet, knees, hips, and low back. You will learn how to use collisions for improved performance. You will also learn how to identify collisions that are potentially injurious and how to prevent them. You will explore applications to running, weightlifting, and plyometrics.

Session 744

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