Education Sessions

If you want to be infused with the most extraordinary energy you can imagine, “BE IN THE ROOM” for this vintage workout. TD will not only challenge you physically, he will also bring in some of his “legendary” fitness friends to help deliver the “X” factor in all things fitness, mindset, and even recovery. Yep, this class will have it all, and it’s guaranteed to get your mind right and deliver you a brand-new level of IMPACT! #BeInTheRoom

Start your Saturday with something innovative and exciting! Climbing classes are emerging as a highly effective and engaging new group studio solution. Immerse yourself in this innovative experience. If you're going to be up this early, you might as well have the workout of your life!

Join Dan on an interactive journey to discover how efficiency in your golf swing and common swing characteristics are related to how the body is functioning. You will also discover effective strength training exercises tailored specifically to golfers, focusing on developing core stability, strength, and power. And understand how building strength in these areas can translate into greater clubhead speed, distance, and control.

Motherhood is a transformative journey filled with joy, challenges, and the need for incredible strength. In this workshop, you'll gain a deep understanding of the unique considerations, guidelines, and science-backed principles essential for guiding and supporting expectant mothers on their fitness journey. Let's empower moms to find their Strength in Motherhood and unlock their full potential for everyday life as a new parent.

Strength training to the BEAT has never been this fun! SOULstrength is a rhythmic resistance group class using researched based patterns and moves set to crazy fun, inspiring music. Not a "move to the beat" teacher. No worries! SOULstrength has an OFF BEAT version you will LOVE!

This workout is perfect for the rider who loves to connect with the beat of the music and the energy generated from a great ride. In this workout, rpm motivation takes the lead to help riders pedal to the beat of the drum and the pace of the ride. Get lost in this rhythm-ride as you are motivated by the big-screen graphics and inspiring music.

The ‘peaks’ of training get all the attention – we often tweak the work to be more challenging, while overlooking the important part our ‘valleys’ play in proper programming. Learn the secrets to dialing in effective recovery strategies both inside and outside the cycling studio while creating rides you’ll relish like classic rock and roll.

If you can't beat 'em, join 'em! Pickle Ball continues to take the world by storm as the fastest growing sport, with participation growing at an average rate of 159% over the last 3 years. The largest participation demographic is age 18-40, with the average player age dropping to 35. Passionate players want to get and stay fit in order to enjoy this sport free from injury for as long as possible. The smart and savvy fitness programmer is jumping on the bandwagon with Pickle-Me-Fit classes and other supportive programming to meet the needs and motivations of this exciting wave of exercisers.

Elevate your fitness game with a playful twist! Join us for a session where we playfully incorporate High-Intensity Interval Training (HIIT) on the BOSU. We'll explore how the Balance Trainer makes exercises more accessible as the BOSU's softer surface brings the floor closer. If you think your clients can't HIIT it anymore, this workout will have you walking away with a whole new perspective.

Discover the most effective exercises for each muscle group in this informative session. Gain insights into muscle anatomy and kinesiology, guiding your exercise selection intelligently. Learn to avoid common exercises that may pose unnecessary risks and lead to more pain than gain. This session empowers you to train smart, not just hard, ensuring a safer and more productive workout experience.

Use the Anatomy in Three Dimensions™ system to deepen your understanding of the hip and thigh muscles and how they create stability, mobility, strength, and power in the lower body. Together, we'll not only review the bony landmarks of the pelvis, hip joint and femur and build all the muscles in the area with the Balanced Body®® skeleton model and clay; we'll also discuss the most common conditions you'll run into with your clients. You will come away with a clear three-dimensional view of the hip, and practical applications to help your clients move with more strength, stability, and resilience.

Unlock the potential of female physiology with a much-needed update to your training approach. This insightful session, perfect for sports performance coaches, personal trainers, physical therapists, and exercise enthusiasts, focuses on the under-researched aspects of the menstrual cycle. By understanding these nuances, you can help your clients not only achieve their goals but also thrive in their overall well-being. We'll explore how the menstrual cycle impacts training, nutrition, and health, offering practical tips for tailoring fitness programs to each phase. This approach ensures effective, personalized support for your clients, whether they're elite athletes or fitness enthusiasts, fostering a holistic path to wellness and peak performance.

Specifically designed for exercise professionals, this workshop gives you practical application of the evolving science of fascia. Explore the science behind fascia and how it relates to training. Following the main fascial kinetic lines in the body, learn specific myofascial release and dynamic stretching techniques to enhance mobility and ultimately performance. Come away with a functional approach to elevate your stretching methods.

Sponsored by NASM

According to the World Health Organization, ageism refers to the stereotypes (how we think), prejudice (how we feel) and discrimination (how we act) toward others or oneself based on age. Ageism is everywhere, and the fitness industry is not immune. Join Angie for this evidence-based look at the impact of ageism on our industry and the world at large. You'll walk away with tools to shift the narrative about aging and learn how to avoid ageist actions and discriminatory practices so clients and fitness professionals are set up for success in fitness and in life.

Sponsored by Merrithew®

Inject energy and challenge into any Matwork routine with the versatile Fitness Circle® resistance ring. In this workshop, developed by the Merrithew® team, you will learn how this popular exercise accessory can add targeted resistance and focus to both the upper and lower body. This invigorating workout guarantees to challenge strength, flexibility and core stability. Learn innovative cues and functional corrections to ensure safety and effectiveness.

Sponsored by NASM

Seniors are a specialized population that can respond significantly to personal training. How do we keep them safe so they can return to train with us? Review joint actions and common postoral distortions, and the some contraindicated exercises. Understand the why & the how actions are higher risk.

The pregnancy journey taxes the human body in an unparalleled way. However, we don’t often approach training for it like we do other major athletic events, which can leave those navigating this complex journey unprepared to manage the stresses placed on their bodies. Instead of “modifying” for pregnancy, discover an evidence-based way to train your clients for the unique demands of pregnancy, childbirth, and the postpartum period so that they’re able to successfully manage the stresses placed on their bodies, and not only “recover,” but perhaps emerge even stronger.

Research has posited that exercises that are enjoyable, social, cognitively demanding, novel, and stimulating may benefit the brain and mind in unique ways. Structured play as a medium for these exercise ingredients can be useful for injecting fun and novel stimulation into group and private training environments. However, generating purposeful play-based exercises can be challenging, and justifying these approaches with evidence can be daunting. Learn the science behind your brain on play and leave with 15+ play-based techniques to boost your programming!

Leveraging peer-reviewed research, explore the transformative power of protein in this presentation. Uncover its role in muscle synthesis, supporting growth and recovery. Scientific findings validate its impact on weight management, promoting satiety and preserving lean muscle. Dive into evidence-backed insights that illuminate protein's influence on athletic performance and overall well-being, unveiling its significance in optimizing health and fitness.

You push your body hard to perform at its best – relentless mental focus, muscle-burning workouts, meticulous nutrition, and relying upon top-notch gear to gain a competitive edge…shouldn't your approach to recovery be just as powerful and holistic? This session is your blueprint to conquer recovery, specifically Active Recovery, on every level. Master mindful techniques to recharge your brain, body-loving Active Recovery methods, and expert accessory insights to get you back in the game faster and stronger. It's time to stop neglecting your recovery game – dominate it with Active Recovery

Go prop-less and barre-less in this high energy workout! Creative combinations and sizzling hot sequences perfect for online content, clients who are traveling, teaching pop-ups, or any other occasion when using your own body weight and some innovative moves are all you need.

Get ready to unleash your inner potential! In this session, we'll show you how to take your training to the next level by mastering training for the feet. Join us to discover how your feet play a pivotal role in your movement and function. Learn “hands-on” how to assess and address the common issues your clients are facing. With our expert guidance, you'll gain the tools you need to implement corrective exercises and restore healthy feet, ensuring proper movement patterns and unlocking your full potential.
But that's not all! We'll also equip you with practical programming strategies that will help you achieve peak performance results. Get ready to elevate your game and achieve new levels of success.

Mastering the art of HIIT program design is simple when you understand how hard the human body can work and how much recovery is need to perform the same work or greater again and again. Experience this essential session that briefly reviews the energy systems, appropriate HIIT work-to-rest ratios and a mind-blowing workout that applies the true science of HIIT. Leave with tons of ideas that help your classes and clients feel successful and elevate their fitness level!

A Workout Active Older Adults Want and Enjoy! There’s no age limit to Join the Zumba Party! Master moves designed for Active Older Adults or those folks looking for a low-impact cardio workout. This is a modified Zumba® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Reach the largest growing segment of the population, and learn how to effectively address their unique anatomical, physiological and psychological needs and have fun.

Combing cycling with post-ride mobility training creates the perfect combination of intense riding with mindful movement. This session will take you through a challenging interval-based cycling class where you’ll push your limits, followed with mobility exercises to stretch all the muscles challenged during the ride. Mobility Ride is the perfect blend of movement and stability, strength and balance.

Riders want results, and we know how to get them. When you simplify your class designs, and program like a personal trainer, you work smarter, and your riders get stronger. Learn how to create ride profiles in a way that allows you to track, progress and program like a pro. Get more mileage from your rides with work that works.

Learn how fatigue and overtraining influences risk of injury and how to avoid it. Match the biomechanics of effective exercises with the appropriate intensity, volume, and correct load to achieve results, irrespective of the venue or equipment available. Understand the motor learning continuum and how it will help improve peak performance. Experience 73 exercises to boost running efficiency that your clients will love. Practice designing your own exercises that are underpinned by the balance of quality research.

​​Rotation is at the heart of daily life and sports performance. This workshop focuses on the biomechanics of rotational movements and how to effectively train these essential skills using the Exos Training System. Learn to apply rotational and anti-rotational exercises to improve efficiency and prevent injuries. Discover Exos's approach to integrating rotation into training, based on our proven methods with elite athletes and top professionals. Gain the tools to elevate your clients' performance through better rotational movement.

Muscular development, something we aspire to attain - to look, to feel, and to function better, but how do we get results effectively? This session discusses current theories explaining muscle hypertrophy and provides programming strategies for optimizing muscular development, including tips on nutrition, hydration, and recovery. Learn how to train smart and not just hard!

Use the Anatomy in Three Dimensions™ system to deepen your understanding of the knee, the surrounding muscles and ligament structures, and how they work together to create stability, mobility, strength, and power in the lower body. Together, we'll not only review the bony landmarks and build all the muscles and ligaments in the area with the Balanced Body®® skeleton model and clay; we'll also discuss the most common conditions you'll run into with your clients. You will come away with a clear, three-dimensional view of the knee, as well as practical application to help your clients move with more strength, stability, and resilience.

In an industry where passion for health and well-being drives professionals to make a difference, the importance of mentorship cannot be overstated. Join us for an engaging and enlightening session that delves deep into the reasons why the fitness industry is in dire need of a comprehensive mentorship program.

Take Pilates Reformer exercises and translate them to the Mat. Elastic bands and foam rollers become our Reformer in a fun and challenging workout for your mat students. Taking the principles of each Reformer exercise, transfer exercise to the mat and see how it changes the essential nature of the exercise. Deepen your understanding of both Pilates mat and Reformer exercises and open your mind to new possibilities and creative variations of the Pilates repertoire. Introduce Reformer work to your class and encourage them to try Reformer classes or personal training sessions.

This strength-based workshop will take you beyond sculpting basics and give you a systematic, total body approach to weighted resistance training. Stackable Strength is a highly efficient training methodology which utilizes various weighted overload techniques to sustain a continual muscle tension on a specific muscle or muscle group (stacking) in order to fully train the targeted muscle(s). In this workshop we’ll discuss and practice 4 methods of overload methods and 7 different ‘Stacking’ systems. You’ll learn how to multi-layer these components into one class session to generate significant results. There are infinite stacking combinations, so you can design the most imaginative and effective resistance training classes ever! Simply put, this muscle work is "Physique Art" at its finest.

What is the big deal about the big toe? Join functional podiatrist Dr. Emily as she explores how big toe function is all about the way we walk and our ability to optimize step length and hip extension. Learn some of the common causes of limited big toe mobility and how to modify exercises to optimize this joints function.

The Business of Personal Training - A successful Personal Training business requires extensive and effective systems for Marketing, Sales, Community Relations, Customer Service, Client Retention, Team Recruitment, Training and Retention and more. This session will provide a big picture analysis of all the key pieces to the puzzle for success in the Business of Personal Training. A must session for Personal Training entrepreneurs and Personal Training Directors.

In this session, we will identify the differences in styles of the more advanced kettlebell exercises such as cleans, snatches and Turkish Get-Ups. We will define the stages of these movements so they can be performed in components before being combined together as one total movement. The pressing issue of pressing will also be explored as we review some of the advanced overhead movements and how to incorporate these exercises into kettlebell specific programs or as part of a broader, multi-modality training program.

This workshop is designed to delve into the fundamental techniques and skills of Functional Bodyweight. The session will kick off with a 50-minute masterclass, followed by an engaging mini-workshop. Participants, grouped together, will collaboratively create a straightforward block of Functional Bodyweight exercises. Each group will then showcase their creation to the rest of the class, providing an opportunity for practical analysis and insightful discussions. Join us to actively participate, learn, and contribute to the exploration of Functional Bodyweight in a dynamic and collaborative setting.

Connect with industry trailblazers spanning various roles in our field, offering a unique opportunity to glean insights into their career pathways, and gain valuable tips for leadership in the fitness industry. Join us to hear firsthand experiences from these leaders, covering the past, present, and future landscape of our dynamic industry. Don't miss this chance to gather wisdom and inspiration from diverse perspectives, as we explore the journey of leadership in the fitness world.

Whether you are rolling out to rehab an injury, prepping for a workout or working with a client to improve mobility, identifying the proper muscle groups or areas to target, which tools to use and proper techniques for fascial release and myofascial compression (trigger points), applying an effective corrective methodology is essential.

Unlock the secrets to stronger glutes! In this workshop, you'll dive into the science and practice of the five most effective glute exercises and explore five diverse variations for each movement. Discover the science behind their effectiveness and how to help your clients execute them with precision, using a range of props and body positions to amplify their results. Whether you're a personal trainer, group fitness instructor, or barre instructor, this workshop equips you with the knowledge, techniques, and creative variations to elevate your lower body workouts.

Thousands of fitness professionals and enthusiasts are coming together to attempt to break the World Record for the largest simultaneous Jumping Jacks performance! You'll have the chance to join renowned fitness leaders, such as Elaine LaLanne and her fitness family, as we aim to collectively perform 98 Jumping Jacks to celebrate Elaine's incredible 98th birthday. While our target is 98 Jumping Jacks, feel free to participate with as many or as few repetitions as you'd like.

It’s not just about healing and strengthening the abs - it’s about understanding how to teach your clients to correctly engage their deep core, including their pelvic floor muscles and fascial layers. Diastasis recti is a symptom of core dysfunction and improper core activation. In this workshop you will learn movements and techniques that improve fascial tensegrity and core function, which can lead to preventing and healing diastasis recti and ultimately a better quality of life for your clients.

WARRIOR Combat™ ignites resilience in both instructors and students. While it's undeniably intense and demanding on your metabolism, the core essence of WARRIOR Combat™ is empowerment. You'll taste the authentic essence of boxing without needing prior experience. Discover how individuals of all fitness levels can harness their inner badass with a relentless "Keep Fighting" mindset.

If you have been hooked on Step for years, or just now dipping into this amazing format, you will not want to miss this session. Packed with interesting, but doable choreography, this workout explores patterns that utilize cross-phrasing, the implementation of athletic- and dance-inspired moves, combinations built in 32-count blocks, and seamless transitions…all of which, when effectively combined, will elevate and distinguish your classes from others on the group fitness schedule.

Maximizing a client’s time and exercise engagement is at the root of all great workouts. In this two-part workshop, learn how to develop an effective ride that combines cardio and strength. First we will develop and experience a HIIT ride followed by progressive core exercise sequences that will challenge balance strength, and power off the floor.

Results = Intensity + Science + Execution. Want your riders to get results? It’s all about intensity and staying true to the science of authentic cycling executed in a masterful class design that follows this simple set of rules. When you ride right, you always get results.

If you were given the tools to create a stand-alone experience that could be delivered one on one or in a group of 100s, would you be interested? If the answer is yes, then this session is for you! This session integrates over two decades of experience & programming across the domains of Group Fitness & Human Performance. This systematic movement based programming aims to improve functional strength, mobility & all energy systems for all levels and abilities.

Use the classic GROW coaching model developed by Sir John Whitmore and apply it to your fitness class programming. Typically, the Goal of any class is to increase participation rates and keep current members happy. The Reality is not so easy - what are your limitations and challenges? We will explore viable Options to get your classes and business to where you want it to be. Where there's a Will …there's a way!

The “secret sauce” for successful trainers and instructors is how to interact with their classes and clients. This workshop will break down the three key essential elements of inspirational teaching: Cueing, Coaching and Connecting. Learn how to engage and retain clients, inspire classes and keep your students coming back for more in both live sessions and virtual training. Using interactive and entertaining games, you will learn how to be an exceptional coach and motivator. Develop your skills as a movement coach and how you can use your voice, body and heart to engage your clients and ignite their passion for fitness.

Do you ever wonder how the broader conversation about diversity, equity, and inclusion applies to YOU as a fitness professional? In this session, designed for group fitness instructors, personal trainers, as well as club owners and managers, you will discover 10 specific and actionable tips you can implement tomorrow to become a more inclusive, popular, and successful fitness leader. Create a personal action plan to reach new audiences and deliver impactful exercise experiences to all of your clients regardless of gender, gender identity, race, body size, (dis)ability, etc.

Do your fitness clients complain that Pilates is not hard enough, while you know that it is just what they need? Learn techniques for enhancing intensity without teaching exercises beyond the client’s level. Through cueing, timing, sequencing and programming, learn to make all your clients love Pilates.

This session takes the traditional exercises vertical for a safer, more functional approach to modern Pilates. You will experience how to utilize small equipment that can be similar to apparatus training. Whether you train in person or virtually, you will leave with creative new programming for all levels of students. Many classical exercises are not beneficial to the back and neck in today's society, especially those who live in flexion. Discover the art and importance of extension and alignment that improves posture and overall function in this progressive approach to Pilates.

Sponsored by Merrithew®

Comprised of a series of simple movements that challenge overall strength and mobility with stability, this workshop, developed by the Merrithew® team, uses only the body’s own resistance. Fundamental Pilates principles are added to less traditional moves to focus on mobilization, while balancing the musculature around the joints. Particular attention is paid to balancing mobility and muscular balance in the lower kinetic chain, specifically the knee, hip, ankle and foot.

Sponsored by NASM

Navigating your career within the fitness industry can be a bit overwhelming and or confusing as there are many types of facilities to work in, clients to work with, or training systems that can or need to be adapted. This session will look to simplify the complex by providing you three simple rules that you can adapt and follow for the rest of your career in order to maximize your enjoyment, and your clients’ benefits

With the booming rise in functional fitness over the last decade, the use of the Olympic lifts is more mainstream now than ever. Like many exercises, the O-lifts require skill and technique, which can easily be compromised and lead to dysfunction and injury. In this session, you'll learn a simple and effective system to perform and teach O-lifts that will minimize risk of injury and maximize results. If you want to have fun and learn some amazing exercises for increasing coordination, strength, speed and power, then come join me.

This specialized workshop is dedicated to providing effective coaching strategies and thoughtful cueing techniques tailored for individuals facing cancer and other physical challenges. Gain insights into fostering a supportive and inclusive fitness environment, ensuring that coaching goes beyond exercise to enhance overall well-being. Join us to learn how to adapt coaching approaches, empower clients, and create a positive impact on their fitness journey, no matter the physical challenges they may encounter.

Delve into a comprehensive exploration of diverse business models for fitness entrepreneurs in this session. Whether your ambition is to own a brick-and-mortar facility, establish a virtual business, become an affiliate influencer, or venture into multi-level marketing, our expert panelists are here to offer invaluable insights. Gain a nuanced understanding of the strengths and challenges associated with each business genre, as leaders from each domain share their experiences, providing you with a wealth of knowledge to inform your entrepreneurial journey

Sponsored by NASM

Most trainers dream of the idea that they can someday leave their corporate gym and start working for themselves. But how? In this talk, Rick Richey, owner of Independent Training Spot, will talk about the fear of stepping out on your own and some important steps to take to prepare for success. These include how to start preparing, networking, marketing, and building your client base before going out on your own. Start planning and preparing to be a personal training business owner!

Learn how to harness the powerful benefits of Pilates reformer workouts without actually having to be on a reformer! Utilizing two resistance bands, you will learn to recreate traditional reformer exercises on the mat! The workshop focuses on building functional strength, improving posture, enhancing coordination, and is adaptable to participants of all fitness levels and body types. Accessible, cost-effective, and versatile, the Human Reformer approach allows you to perform comprehensive Pilates Reformer movements, empowering you to take control of your fitness journey and unlock your true potential.

Special Time

BODi Super Trainer and 2022 IDEA Emerging Trailblazer Lacee Green, wants to teach others to FIND THE JOY and DROP THE JUDGMENT. In this interactive experience with nostalgic methods that will have you smiling from the moment you start, you learn how to find your courage and self-confidence, and celebrate who you are as you work on who you are becoming and help others do the same. Learn Lacee's 10-step methodology that has helped her overcome all of life's obstacles and find the key to reach any goal and create more joy in your life.

Your life is demanding, sped up and focused on the important things around you. So, just for now, calm your body and quiet your racing mind. Melt into powerful postures and access deep layers of connective tissue. Breathe deep and tune inward to the energies that you’re holding onto. Release your stress, release your discomfort. Soothe your Self. As you become present, space and time may shift, epiphanies may arise, solutions may appear. Poof it’s simple modern-day magic.

Experience an exhilarating and informative conference session led by one of the industry's most sought-after boxing trainers. Dive into the world of boxing as we break down the essential skills and techniques required for effective form and execution. This step-by-step guide will take you from mastering the foundational stance to honing advanced strategies, ensuring a comprehensive understanding of the sweet science.

Tired of memorizing choreography? Looking for creative functional training that you can change frequently? Are you passionate about lifting heavy and find “moving to the beat of the music” sometimes impedes your ability to increase load? Wish you could incorporate more of a coaching style into some of your sessions? Feel like core stability and joint mobility should play a bigger role throughout programming? If you nodded even once, this session is for you! WARRIOR Strength™ has a fresh and FUN approach to the basics. This format is the solution for the fitpro who is looking for something simple, effective, and smart.

Get ready to revitalize your fitness routine with our Metabolic Mash-up workout! This high-intensity, full-body session is designed to ignite your metabolism and push your limits. Through a carefully crafted combination of strength training, cardiovascular exercises, and dynamic movements, you'll experience a fitness fusion that targets multiple energy systems. Join many of the industry's leading HIIT, VIIT and Cardio Experts for this incredible session you won't forget.

High-intensity functional training (HIFT) is a unique exercise training program that emphasizes functional, multi-joint movements that can be modified for all fitness levels. With time as the biggest barrier to exercise, HIFT can address your skeletal muscle and cardiorespiratory fitness goals all in one workout. In this hands-on session, you will experience a mash-up of three (3) HIFT workouts that require minimal to no equipment and give you the most bang for your time. You will learn proper technique and strategies for implementing safe and effective HIFT workouts.

For 25 years, Exos has been in the trenches with the world’s most elite athletes getting each of them ready for their moment. Our systems based approach and cutting edge methodology is rooted in a deep responsibility to be the resource they need to optimize their game day performance on the court, or the field of play. Join us for a total-body training session that will highlight the Exos methodological approaches to mobility, stability and overall strength work.

Exercise is one of the most under-utilized interventions for individuals with autism. In addition to the health-related benefits, research shows that exercise can increase attention span, reduce stress, enhance language development and self-regulation for autistics. While many in the fitness industry do not know the research, others want to help but don't know where to begin. Join in this dynamic session with global expert David Geslak, as he equips you with evidence-based practices, field-tested exercises and research-supported programs. Whether you're new to this community or seeking to amplify your impact, don't miss this opportunity to make a profound impact.

Unlock the secrets of intelligent yoga sequencing through the lens of anatomy with this curated lecture. This workshop teaches you how to sequence with purpose to deliver impactful yoga classes and to keep you feeling fresh and inspired as a yoga teacher. Don't miss this chance to refine your teaching skills!

Get full-body strengthening with Natural Pilates Founder and Master Trainer, Laura Wilson, as she leads a workout using a long resistance band.

The late, great Mel Siff once wrote; Not everyone can create a tough program that produces progress without unnecessary pain. A simple but profound statement that requires unpacking. What is the definition of a tough program? What does the average person define as progress? And how can we manage our client's exposure to unnecessary pain? We will explore all this and more in a session designed to provoke thought, challenge some of your current beliefs, and encourage discussion of the different ways we can plan for success with our clients.

Understanding the role the feet play in low back pain and injury prevention begins with understanding the connection between the feet and the hamstrings. In this session you will learn how pressure in the transverse arch impacts the action of the hamstrings. This session will demonstrate how to alter pressure through position and the role of the toes versus the MTP joints for activation patterns in the legs and hips. These concepts will be directly applied to exercises like the lunge, squat, deadlift, and step-up for improved function and performance.

Explore the intersection of cutting-edge technology and physical fitness in 'Fitness on the Fairway: How AI Will Transform Your Clients.' This innovative workshop delves into the transformative power of artificial intelligence in enhancing golf performance and overall physical well-being. Participants will discover the latest AI tools and methodologies designed to optimize training, improve technique, and personalize fitness plans. Through interactive sessions and expert insights, attendees will learn how to leverage AI to elevate their clients' fitness journey, ensuring a competitive edge on the fairway and beyond. Join us to unlock the future of fitness technology, and empower your clients to achieve their peak performance.

Unleash The Power of Positive Teams. In a world where collaboration is key, the ability to build and sustain positive teams is a transformative skill that can elevate your business to new heights. Learn practical strategies for fostering a culture of positivity within your team. From leadership approaches to team-building exercises, discover actionable steps to create an atmosphere where collaboration and innovation thrive.

Much confusion exists between the difference of flexibility and mobility. The principles of mobility and stability are blurred and often confusing. This course will bring clarity among these principles and concepts and create strategies of how they can be applied, when to apply them, and why these thoughts processes are used when training clients and athletes.

It's all in the sequencing! Experience a simple, easy to replicate booty workout with only bodyweight and gliders. Manipulate all intensity variables in your toolbox to find enhanced techniques to train your glutes. Review the Glutes musculature and function and translate science into practice with a system that challenges the biggest muscles in your body to work and look better.