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Robert Sherman

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About Me

Robert Sherman is president and owner of F.I.T., Inc., as well as the group fitness manager for Lifetime Fitness. With over 25 years in the fitness industry, Robert is recognized worldwide as an accomplished speaker, trainer and consultant. He can be seen in numerous exercise videos and has made sev... moreRobert Sherman is president and owner of F.I.T., Inc., as well as the group fitness manager for Lifetime Fitness. With over 25 years in the fitness industry, Robert is recognized worldwide as an accomplished speaker, trainer and consultant. He can be seen in numerous exercise videos and has made several television appearances. Robert was named one of the top 100 fitness trainers in America by Men’s Journal and Allure and was selected by the Washington Post as one of the best fitness instructors in the Washington DC area. He holds a bachelor's degree in business administration and marketing from the University of Maryland. Certifications: ACE, ACSM, AFAA less
Profession
Personal Trainer, Program Director or Manager, Yoga Instructor
Expertise
Activities: Baseball, Body Leverage/Bodyweight Training, Circuit Training, Core Conditioning, Cycling, Golfing, Hiking, Meditation, Mind & Body, Nordic Walking, Personal Training, Skiing, Stretching/Flexibility, Walking, Yoga
Specialties: Back Pain Prevention/Postrehab, Biomechanics, Core Training, Executive Fitness, Exercise Physiology, Fitness Assessment, Fitness Education, Flexibility, Group Exercise, Lower Back Pain, Mind-Body Fitness, Personal Training, Postrehab/Injury Recovery, Senior Fitness, Speed and Agility Training, Sports Conditioning, Strength Training, Toning and General Fitness, Weight Management, Weight Training
Degrees
BA Business & Exercise Science, university of maryland
Title
Company
FIT Inc
Company Location
Website
Certifications/Trainings
CPR Certified
AED Certified
Liability Insurance
Not Insured
Robert Sherman's Educational Videos
00:00:00

Power Vinyasa for Functional Fitness Yoga

By Robert Sherman
Power Vinyasa for Functional Fitness Yoga explores the benefits and philosophy of ancient yoga traditions in a modern-day fitness class environment. This DVD explains and demo...
00:00:00

Sensational Stretching and Flawless Flexibility

By Robert Sherman
Sensational Stretching and Flawless Flexibility examines the reactive proprioceptive neuromuscular facilitation (PNF) quality of partner yoga and flexibility. The DVD explains...
View all 2 videos
Robert Sherman's Products Available in the IDEA Store
The New Yoga: Movement Science + Spirituality (DVD)
by Robert Sherman
Price: $44.95 $13.49
Member Price: $34.95 $10.49
Sensational Stretching and Flawless Flexibility (DVD)
by Robert Sherman
Price: $44.95 $11.24
Member Price: $34.95 $8.74
View all 3 products
Robert Sherman's Upcoming Sessions

Robert Sherman doesn't have any upcoming sessions.

View all 12 sessions
View Robert Sherman's IDEA FitnessConnect Profile
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