Erika Quest

About Me

Erika Quest is the owner of Studio Q Pilates Conditioning in Laguna Beach, California. As a former advertising executive and triathlon participant, Erika's specialties include sharp and successful business acumen, strategic planning for the fitness professional, and reaching special population clien... more less

Profession

Pilates Instructor, Club or Studio Owner, Fitness Instructor

Expertise

Activities: Core Conditioning, Golfing, Mind & Body, Pilates, Running, Skiing, Snowboarding, Surfing, Tennis, Trail Running, Triathlon

Specialties: Core Training, Flexibility, Lower Back Pain, Mind-Body Fitness, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Wellness/Preventive

Degrees

Title

Owner + Principal Instructor

Company

Studio Q Pilates Conditioning

Company Location

1100 S. Coast Highway, Laguna Beach 92651

Website

http://www.studioqpilates.com

Certifications/Trainings

BASI - Comprehensive Teacher Training Course	Verified
Balanced Body® - Faculty Member	Pending Verification

CPR Certified

AED Certified

Liability Insurance

Fitness & Wellness Insurance Agency

Erika Quest's Articles
Dynamic Group Reformer Harmony: Web Extra By Erika Quest Warrior: Setup Warrior: Movement Deltoid Reach With Lateral Flexion: Movement Dynamic Group Reformer Harmony By Erika Quest Maintaining safety and control can be tricky in any group exercise class. Keeping sessions fresh, motivating and unintimidating is equally challenging. Add in a moving carriag... Full-Body Pilates Circuits By Erika Quest Circuit training is an excellent way to maximize time in your Pilates studio while utilizing different equipment and props. It’s also a nice way to help clients through ... Demystify the Points of Opposition By Erika Quest As a Pilates instructor, you have a responsibility to help students and clients extrapolate every ounce of joyful challenge from each exercise. You’re also constantly ...

Erika Quest's Articles

Dynamic Group Reformer Harmony: Web Extra

By Erika Quest

Warrior: Setup Warrior: Movement Deltoid Reach With Lateral Flexion: Movement

Dynamic Group Reformer Harmony

By Erika Quest

Maintaining safety and control can be tricky in any group exercise class. Keeping sessions fresh, motivating and unintimidating is equally challenging. Add in a moving carriag...

Full-Body Pilates Circuits

By Erika Quest

Circuit training is an excellent way to maximize time in your Pilates studio while utilizing different equipment and props. It’s also a nice way to help clients through ...

Demystify the Points of Opposition

By Erika Quest

As a Pilates instructor, you have a responsibility to help students and clients extrapolate every ounce of joyful challenge from each exercise. You’re also constantly ...

View all 8 articles

Erika Quest's Educational Videos
00:00:00 Group Reformer Harmony By Erika Quest As instructors, how do we safely and pensively design a group reformer class? How many are welcome? How do we assess limitations, provide cues and modifications for mixed leve... 00:00:00 Progressive Reformer Flow With Props By Erika Quest Props in the Pilates repertoire are truly like having a spice cabinet in your kitchen. Each one provides dimension in a different way, whether on the mat or any of the Pilates... 00:49:00 Progressive Reformer Flow With Props By Erika Quest Props in the Pilates repertoire are truly like having a spice cabinet in your kitchen. Each one provides dimension in a different way, whether on the mat or any of the Pilates...

Erika Quest's Educational Videos

00:00:00

Group Reformer Harmony

By Erika Quest

As instructors, how do we safely and pensively design a group reformer class? How many are welcome? How do we assess limitations, provide cues and modifications for mixed leve...

00:00:00

Progressive Reformer Flow With Props

By Erika Quest

Props in the Pilates repertoire are truly like having a spice cabinet in your kitchen. Each one provides dimension in a different way, whether on the mat or any of the Pilates...

00:49:00

Progressive Reformer Flow With Props

By Erika Quest

Props in the Pilates repertoire are truly like having a spice cabinet in your kitchen. Each one provides dimension in a different way, whether on the mat or any of the Pilates...

View all 3 videos

Erika Quest's Products Available in the IDEA Store
Group Reformer Harmony (DVD) by Erika Quest Price: $44.95 $22.48 Member Price: $34.95 $17.48 Progressive Reformer Flow With Props (DVD) by Erika Quest Price: $44.95 Member Price: $34.95 (Save $10.00)

View all 2 products

Erika Quest's Upcoming Sessions
411: BOSU®: Pilates 3-D Presented By Stacey Lei Krauss, Erika Quest 2012 IDEA World Fitness Convention™ Ready to dimensionalize your Pilates repertoire? Experience ways to execute traditional mat- and equipment-based Pilates exercises, coupled with the Balance Trainer and Ballas...

View all 9 sessions

View Erika Quest's IDEA FitnessConnect Profile