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Home » IDEA Answers » list of exerciese equipment tha uses variable resistance
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Question asked by David Moser 115 days ago

list of exerciese equipment tha uses variable resistance

Equipment

what types of exercise euipment uses variable resistance?

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Answers (5)

Answered by Jocelyn Martin 114 days ago
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98 Questions Answered, 11 Questions Asked
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Resistance bands.
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Answered by Kurt Gillon 113 days ago
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82 Questions Answered, 14 Questions Asked
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cables and pulleys!
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Answered by Daniel Kosich 112 days ago
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Variable resistance implies that the load against the prime movers varies through the range of motion of the movement. A 10 pound dumbell is a constant resistance through the ROM. Machines that employ a cam are considered to modify the effective load against the prime movers through the ROM. If you are trained and skilled, perhaps the most effective and true variable resistance is manual resistance against prime movers through the ROM.

Take care.
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Answered by Jason Martuscello 111 days ago
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263 Questions Answered, 4 Questions Asked
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Cams, Cables, Pulleys, Resistance Tubing,

FTM
JM
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Answered by LaRue Cook 66 days ago
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661 Questions Answered, 1 Questions Asked
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I'm a big proponent of resistance bands and elastic tubing. Love them for their ease of use, easy transport and cost!

LaRue, CSCS
www.lecfitness.com
larue.cook@lecfitness.com
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