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824 Minimum Effective Resistance Training: Small Doses, Large Gains!

  • Presented by: Zachary Mang, PhD

  • July 14, 2024 9:35am - 11:25am

  • This session has been approved by the following agencies:

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 1.20 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

Resistance training (RT) is an effective tool to improve the fitness, health, and well-being of your clientele. Yet, the majority of American adults do not participate in RT programs! Many people cite that lack of time, enjoyment, and access are the primary barriers to executing RT programs. It is about time that fitness professionals de-mystify RT and design time-efficient, effective programs that are easy to execute. This class will help you with all of the above.

Session 824

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