803 Let's HIIT to IT!
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nafta 0.60
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
Heart Pumping. Soul Lifting. Mind to Body. It’s a HIIT approach with a combination of balance and breathing. This is a workshop to release those endorphins that just make you FEEL and make you FEEL GOOD, mentally and physically! Some lecturing on fitness guidelines and some movement to add to your FitTrition treasure trove! Catapult your personal training or group classes to experience a circuit training that integrates HIIT moves with balance, and movement to improve overall physical fitness and mind body connection.
Session 803
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