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748 Brace for Core Impact

ace 0.10 acsm 2.00 action 0.10 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.10 nafta 0.30 nasm 0.10 nccpt 2.00 ncep 2.00 ncsf 0.50 nesta 0.10 neta 1.00 nfpt 0.20 niew 0.10 nspa 1.00

Experience Bracing for Core Moments brought to you by the author of the newly published fitness book about the best and most effective exercises for abdominal bracing, glute activation, and overall core strength and function. Leave this session with a fresh catalog of exercises and moves that will deliver optimal core benefits. 

Session 748

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