655 Riding the Distance: A Deep Dive into Endurance Training for Cyclists
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nafta 0.60
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
Discover advanced strategies designed for peak performance in this session, featuring insights into biomechanics, intensity, and personalized programming. Gain valuable knowledge on how one fitness expert approaches training for long distance rides from 100–500 miles, emphasizing the equal importance of mental and physical components. Learn how to guide your clients towards achieving peak performance in their fitness journey.
Session 655
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