647 Science-Guided Movement Through Menopause
ace 0.00
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nafta 0.60
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
Define perimenopause and explore the role you can play as a group or one-on-one trainer in addressing it. Apply the Faster process to critically evaluate myths and scientific knowledge specific to this life stage. Define the components of an experience, from stimulus to emotion and feelings. Elevate your skills in delivering the three core components of training: program design, inspiration, and experience. Develop exercises that align with desired biomechanics, ensuring the appropriate intensity, volume, and load for safe and effective results.
Session 647
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