645 D-1 Commit: Building a Division 1 Athlete through Mindset, Motivation, and Movement
This session will not only give you the skills and tools to train developing adolescent athletes to their fullest potential but will give you authentic insights on the training process from a TRUE D1 commit. Join Brooke Holman, D1 Volleyball player and Pete Holman, Proud Dad, Physical Therapist, CSCS and former US National TaeKwon-Do champion, as they demonstrate how you take your clients from benchwarmers to starters. Learn how to develop physical competencies needed for any sport using cutting edge techniques, and learn how to challenge mental resiliency to produce a championship mindset. We will also touch on the soft skills (conscious coaching) that develop rapport, trust and companionship through what is one of the toughest times in any human’s life: adolescence!
Session 645
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