642 Rhythmic Resistence Training

Are you ready to set your group strength training classes apart and leave a lasting impact on your participants? Introducing Rhythmic Resistance Training, the game-changer you’ve been waiting for! In this workshop, you will learn how to harness the motivational power of music to take your classes from good to great! Get ready to think beyond the basics of squats and bicep curls as you experience dynamic strength flows that seamlessly integrate upper and lower body movements, synced perfectly to the rhythm. By the end of this session, you’ll have the skills and confidence to design group strength classes that deliver the most efficient and engaging workouts of your students’ week.