625 Basic to Bad#@%

Now that you’ve learned to enhance the appeal of exercises, let’s discuss how to leverage that for impressive results. Progressing and adapting exercises with various tools or variations is one aspect, but developing effective protocols for specific goals is another. In this session, we’ll distinguish between Progressive Exercises and Progressive Training. Join us as we craft targeted programs for personal training clients, small group training, and group exercise (GX) classes. Gain insights on refining your training approaches for exceptional and meaningful results.