617 Bodyweight Interval Training for All Fitness Levels
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nafta 0.60
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
Within this specialty workout, Gabriella will exemplify the versatility of Bodyweight Interval Training (BWIT), showcasing its adaptability to suit a broad spectrum of fitness levels, all within a single session. Her instruction will encompass a range of exercise modifications, accompanied by essential cues and insights, resulting in an inclusive and comprehensive BWIT workout experience.
Session 617
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