Skip to content

616 Self Defense with Billy Blanks

Designed by Tae Bo creator Billy Blanks, Tae Bo Cardio/Self-Defense is a workout that offers a fusing of martial arts and cardio to create a combat style of Tae Bo training for men and women. The offensive and defensive motions in combination create a workout that boosts fitness, strength and agility while learning the protective movements that will help you meet any challenge. It’s an empowering exercise that allows you to develop a strong sense of safety and security while burning hundreds of calories.

Session 616

Share this course