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548 Body Weight Booty

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.60 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

It’s all in the sequencing! Experience a simple, easy to replicate booty workout with only bodyweight and gliders. Manipulate all intensity variables in your toolbox to find enhanced techniques to train your glutes. Review the Glutes musculature and function and translate science into practice with a system that challenges the biggest muscles in your body to work and look better.

Session 548

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