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530 Slow Down, Quiet the Noise

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.60 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

Your life is demanding, sped up and focused on the important things around you. So, just for now, calm your body and quiet your racing mind. Melt into powerful postures and access deep layers of connective tissue. Breathe deep and tune inward to the energies that you’re holding onto. Release your stress, release your discomfort. Soothe your Self. As you become present, space and time may shift, epiphanies may arise, solutions may appear. Poof it’s simple modern-day magic.

Session 530

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