504 4 Steps to Successfully Performing Olympic Lifts

With the booming rise in functional fitness over the last decade, the use of the Olympic lifts is more mainstream now than ever. Like many exercises, the O-lifts require skill and technique, which can easily be compromised and lead to dysfunction and injury. In this session, you’ll learn a simple and effective system to perform and teach O-lifts that will minimize risk of injury and maximize results. If you want to have fun and learn some amazing exercises for increasing coordination, strength, speed and power, then come join me.