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501 Functional Pilates for ALL Bodies

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.60 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

This session takes the traditional exercises vertical for a safer, more functional approach to modern Pilates. You will experience how to utilize small equipment that can be similar to apparatus training. Whether you train in person or virtually, you will leave with creative new programming for all levels of students. Many classical exercises are not beneficial to the back and neck in today’s society, especially those who live in flexion. Discover the art and importance of extension and alignment that improves posture and overall function in this progressive approach to Pilates.

Session 501

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