492 The Joy of Step
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nafta 0.60
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
If you have been hooked on Step for years, or just now dipping into this amazing format, you will not want to miss this session. Packed with interesting, but doable choreography, this workout explores patterns that utilize cross-phrasing, the implementation of athletic- and dance-inspired moves, combinations built in 32-count blocks, and seamless transitions…all of which, when effectively combined, will elevate and distinguish your classes from others on the group fitness schedule.
Session 492
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