468 Glute Mastery
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nafta 0.60
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
Unlock the secrets to stronger glutes! In this workshop, you’ll dive into the science and practice of the five most effective glute exercises and explore five diverse variations for each movement. Discover the science behind their effectiveness and how to help your clients execute them with precision, using a range of props and body positions to amplify their results. Whether you’re a personal trainer, group fitness instructor, or barre instructor, this workshop equips you with the knowledge, techniques, and creative variations to elevate your lower body workouts.
Session 468
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