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467 Rolling with Purpose: The Importance of Doing Self-Myofascial Release with Intent

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.60 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

Whether you are rolling out to rehab an injury, prepping for a workout or working with a client to improve mobility, identifying the proper muscle groups or areas to target, which tools to use and proper techniques for fascial release and myofascial compression (trigger points), applying an effective corrective methodology is essential.

Session 467

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