465 FUNctional Bodyweight - Cardio-Functional Workout Focused on Mobility, Strength and Cardio Training

This workshop is designed to delve into the fundamental techniques and skills of Functional Bodyweight. The session will kick off with a 50-minute masterclass, followed by an engaging mini-workshop. Participants, grouped together, will collaboratively create a straightforward block of Functional Bodyweight exercises. Each group will then showcase their creation to the rest of the class, providing an opportunity for practical analysis and insightful discussions. Join us to actively participate, learn, and contribute to the exploration of Functional Bodyweight in a dynamic and collaborative setting.