464 Advanced Kettlebell Mastery

In this session, we will identify the differences in styles of the more advanced kettlebell exercises such as cleans, snatches and Turkish Get-Ups. We will define the stages of these movements so they can be performed in components before being combined together as one total movement. The pressing issue of pressing will also be explored as we review some of the advanced overhead movements and how to incorporate these exercises into kettlebell specific programs or as part of a broader, multi-modality training program.