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460 Balanced Body® ReforMat with Bands & Rollers

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.60 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

Take Pilates Reformer exercises and translate them to the Mat. Elastic bands and foam rollers become our Reformer in a fun and challenging workout for your mat students. Taking the principles of each Reformer exercise, transfer exercise to the mat and see how it changes the essential nature of the exercise. Deepen your understanding of both Pilates mat and Reformer exercises and open your mind to new possibilities and creative variations of the Pilates repertoire. Introduce Reformer work to your class and encourage them to try Reformer classes or personal training sessions.

Session 460

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