456 Unlocking the Power of Rotation
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nafta 0.60
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
Rotation is at the heart of daily life and sports performance. This workshop focuses on the biomechanics of rotational movements and how to effectively train these essential skills using the Exos Training System. Learn to apply rotational and anti-rotational exercises to improve efficiency and prevent injuries. Discover Exos’s approach to integrating rotation into training, based on our proven methods with elite athletes and top professionals. Gain the tools to elevate your clients’ performance through better rotational movement.
Session 456
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