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453 Mobility Ride

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.60 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

Combing cycling with post-ride mobility training creates the perfect combination of intense riding with mindful movement. This session will take you through a challenging interval-based cycling class where you’ll push your limits, followed with mobility exercises to stretch all the muscles challenged during the ride. Mobility Ride is the perfect blend of movement and stability, strength and balance.

Session 453

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