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425 Your Brain on Play

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.60 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

Research has posited that exercises that are enjoyable, social, cognitively demanding, novel, and stimulating may benefit the brain and mind in unique ways. Structured play as a medium for these exercise ingredients can be useful for injecting fun and novel stimulation into group and private training environments. However, generating purposeful play-based exercises can be challenging, and justifying these approaches with evidence can be daunting. Learn the science behind your brain on play and leave with 15+ play-based techniques to boost your programming!

Session 425

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