424 How to "Train" Your Clients for Pregnancy

The pregnancy journey taxes the human body in an unparalleled way. However, we don’t often approach training for it like we do other major athletic events, which can leave those navigating this complex journey unprepared to manage the stresses placed on their bodies. Instead of “modifying” for pregnancy, discover an evidence-based way to train your clients for the unique demands of pregnancy, childbirth, and the postpartum period so that they’re able to successfully manage the stresses placed on their bodies, and not only “recover,” but perhaps emerge even stronger.