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414 Schwinn® Cycling: Let’s Play Hi-Lo

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.60 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

The ‘peaks’ of training get all the attention – we often tweak the work to be more challenging, while overlooking the important part our ‘valleys’ play in proper programming. Learn the secrets to dialing in effective recovery strategies both inside and outside the cycling studio while creating rides you’ll relish like classic rock and roll.

Session 414

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