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318 Ground to Grace

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.60 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

Mat Pilates is making a huge comeback, and fusing this old school but elegant ground-based format with intense, non-traditional Barre-inspired moves makes for an exceptional fitness experience by including both high intensity, muscle-focused movements with low impact options.

Session 318

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