288 Barre Bands & Beats
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nafta 0.60
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
Handled tubing is the ultimate training tool for creating challenging but safe Barre workouts. The ability to seamlessly add and takeaway intensity makes for the perfect tool for these taxing but inspiring workouts. Take away numerous applications for incorporating upper body with minimal repetitions in order to keep your participants from overusing the shoulder or other joints. Learn how to incorporate the use of tempo driven choreography pacing and create a more dance party like atmosphere.
Session 288
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