287 Training the Over 40 Client
In today’s pursuit of a strong and lean physique, people over 40 may discover that achieving their goals extends beyond traditional cardio workouts. Hormones can significantly impact factors such as fat distribution, mood, sleep, and appetite, influencing unexpected changes in the body. Recognizing the need for tangible solutions and visible results from exercise, explore the role hormones play and adopt effective dietary strategies for weight management. Empower clients over 40 to navigate the transformations in their bodies through personalized coaching, targeted nutritional approaches, and program designs that cater specifically to their unique needs as mature athletes.
Session 287
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