285 Find the Resistance to Change Muscle Recruitment Patterns

Sponsored by NASM

Fundamental movements patterns are a necessity for all fitness professionals to demonstrate and teach to their clients. Fitness professionals must ensure their clients’ mastery of these movement patterns to minimize injury risk and increase exercise effectiveness. Most exercises involve at least one of these movement patterns; though more movement patterns exist, and many of these patterns can be combined into a single exercise. In this workshop we will discuss how to evaluate musculoskeletal dysfunction, identify faulty movement patterns, and correlate that to muscular imbalances so you as an instructor can directly address these issues to improve performance and decrease injury.