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284 Get-up—The Multipurpose Tool

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.60 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

Shoulder stability and strength, midsection strength, and learning how to move from the ground to standing with alignment with integrity under load—the Get-up delivers all of this and more. Dig into the details of this multipurpose exercise, from proper grip and setup to how to use it for shoulder stability, shoulder strengthening, and improving mobility, and how to modify it when needed.

Session 284

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