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282 STOTT PILATES® Fitness Circle Flow

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.60 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

Sponsored by Merrithew®

Increase strength, flexibility, and muscle tone with the dynamic Fitness Circle® resistance ring. This energizing workout, developed by the Merrithew® team, helps with greater body awareness. Learn new exercise variations that target the upper and lower body including arms, shoulders, legs and abs in an all-round toning routine.

Session 282

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