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276 WingBo Total Core

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.60 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

Workshop with focus on exercises aimed at training the core and core-stability as part of a group lesson. The benefits and methods of use of the special WingBo table equipped with two support surfaces will be presented, with an approach both theoretical and practical on the importance of core training and proprioception.

Session 276

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