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238 Crunchless Core

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.60 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

Say goodbye to boring crunches and hello to innovative, effective, fun core-ography that will leave your clients feeling hardcore and wanting to come back for more. In this session, you’ll discover a whole new way to sculpt and strengthen your abs from every angle, using a combination of ballet-inspired movements and strength training techniques.

Session 238

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