Skip to content

234 Barbell Mastery and Modifications

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.60 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

Never look at a barbell the same way again! In this session, we will identify the fundamentals of the most popular barbell movements and look at popular variations to these movements based on the common limitations of the average client. We will then list variations of the main barbell movements that will be new to most trainers and where these variations may be useful from a programming perspective.

Session 234

Share this course