231 Functional Balance and Aging Circuits
ace 0.20
acsm 2.00
action 0.20
afaa 2.00
afpa 2.00
bcrpa 2.00
chek 2.00
fai 2.00
ifpa 2.00
issa 2.00
nafc 0.20
nafta 0.60
nasm 0.20
nccpt 2.00
ncep 2.00
ncsf 1.00
nesta 0.20
neta 2.00
nfpt 0.40
niew 0.20
nspa 2.00
In this hands-on workshop, learn how to create, design and improve 30-45 minute sessions for your active aging clientele. Balance is a huge concern as people age, learn how to create dynamic circuit workouts with strength, balance and dynamic movement at its core. This session will have you moving and trying four different functional levels of balance and functional circuits. You will walk away with several workout designs and dozens of activities and exercise tactics to use with your clients.
Session 231
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