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224 Schwinn® Indoor Cycling: Beast Mode

ace 0.20 acsm 2.00 action 0.20 afaa 2.00 afpa 2.00 bcrpa 2.00 chek 2.00 fai 2.00 ifpa 2.00 issa 2.00 nafc 0.20 nafta 0.60 nasm 0.20 nccpt 2.00 ncep 2.00 ncsf 1.00 nesta 0.20 neta 2.00 nfpt 0.40 niew 0.20 nspa 2.00

HIIT workouts are all the rage, but not all are done right. This workout is designed to push your limits while honoring the science of true HIIT for real results. We’ll show you how to take breathless beast mode. Get ready to Rumble!

Session 224

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