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200 Close your Eyes and Visualize

If you’ve tried to meditate, but keep falling asleep – you’re not alone! Mental stillness is a challenge – which is why it’s a success strategy of the top 1%, pro athletes and celebrities. Meditation is the art of training your mind and gaining a sense of control over it. It involves slowing your mind with conscious observation of your thoughts. In this session, plan to quietly shift through body postures while also experiencing a guided visualization for releasing stress and empowering your Self.

Session 200

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