IDEA WORLD MEGA CIRCUIT, Sponsored by my pt hub
In this dynamic and innovative virtual circuit style workout, you’ll have the opportunity to try out new programming brought to you by some of the hottest fitness brands. Experience new workout ideas that you can incorporate into your own classes and sessions. Bring your towel and get ready to sweat!
FRIDAY • 11:00am - 12:00pm Pacific Time
Fascial lengthening exercises to improve breathing and mobility
Erica Ziel
Equipment: 9-inch soft exercise ball
The 5-minute burpee workout
Clint Gehde
Equipment: none
Core and glute activation
Natalie Kimball
Equipment: none
STOTT PILATES®
Laureen DuBeau
Equipment: Strength Tubing™ Ankle or Flex-Band® Exerciser
Coconut Beach Camp
Suzelle Snowden
Equipment: 1-2 coconuts (substitute a cantaloupe, soup can or any other weighted items)
Creating power for indoor cycling
Darren Lee Teagles
Equipment: medicine ball (substitute a weight plate, dumbbell or kettlebell)
5-exercise circuit
TinaMarie Jaehnert and Justin Sanchez
Equipment: bodyweight (optional: dumbbells, kettlebells, core bag, resistance tubes, a mat, and a bench or deck)
Ab-sculpting, arm-toning, back-defining all over focused POUND® workout
Kirsten Potenza
Equipment: Ripstix® recommended
Gamechanger HIIT
Madeline Dolente
Equipment: none
Lower-Body light up
Rebecca Garity
Equipment: none
Planks and push-ups
Stacey Seward Vandiver and Becca Voelpel
Equipment: none
Finish your Mega Circuit strong and amplify your recovery game through self myofascial release techniques
Mike Piercy
Equipment: Hyperice Vyper or Hypersphere. (substitute a foam roller and/or small ball (lacrosse ball, tennis ball, softball).
The Mega Circuit will also remain available to view at anytime during the virtual event.
A virtual event is hosted entirely online. Attendees participate through a conference website designed specifically for IDEA World Virtual. It will allow attendees to watch and participate in sessions and presentations live from their computers. There will also be a virtual expo hall and virtual swag bag where you can connect with brands about their products and services, plus receive exclusive discounts and free swag from the event sponsors.
ADDITIONAL RESOURCES
Become a Sponsor
Discovery College Program
Support Squad
Become an International Representative