303 Train the Exos Way

For 25 years, Exos has been in the trenches with the world’s most elite athletes, getting each of them ready for their moment. Our systems-based approach and cutting-edge methodology are rooted in a deep responsibility to be the resource they need to optimize their game day performance on the court or the field of play. Join us for a total-body training session highlighting the Exos methodological approaches to mobility, stability, and overall strength work.