248 Beyond the Hype: The Science of Recovery for Fitness Pros

Recovery from training is quickly becoming one of the hottest aspects of physical and mental wellness, and consumers everywhere are investing time and money into recovery focused technologies and products. Join Dr. Rachelle Reed for a provocative and evidence-guided discussion on all things recovery. This conversation will unpack key components of recovery, like refueling, resting, and rehydrating, while also sorting through the evidence on what we know right now and identifying what questions remain unanswered. Get ahead of misinformation and learn about recovery technologies, from deliberate hot and cold exposure to percussive therapy, redlight therapy, and beyond. Attendees will leave the session with a better understanding of recovery as a multi-faceted construct, with clear direction on how to apply the current science to practice.