Carol Murphy

If you want to offer quick, exciting, results-driven experiences for participants, Triple Threat! is your class formula. This workout uses three forms of resistance, three dif...

If you want to offer quick, exciting, results-driven experiences for participants, Triple Threat is your class formula. This workout uses three forms of resistance, three diff...

Training the core requires an exercise regime that goes beyond a simple “abs and back” workout. A strong base of support at the core of the body allows for better transfer...

Training the core requires an exercise regime that goes beyond a simple “abs and back” workout. A strong base of support at the core of the body allows for better ...