Carol Murphy

Fairport, NY

About Me

Carol Murphy, 2010 IDEA Fitness Instructor of the Year, is the education director for Drums Alive USA and Canada and team leader for Flexi-Sports. A veteran of more than 19 DVD's, known for her infectious energy, results oriented workouts and passion to make fitness fun-Carol’s innovative classes... more less

Profession

Fitness Instructor, Personal Trainer

Expertise

Degrees

Title

Company

fitlife

Company Location

40 Broadmoor Trail, Fairport, NY 14450, US

Website

www.carolmurphy.com

Certifications/Trainings

ACE - Group Fitness Instructor	Verified
ACE - Personal Trainer	Verified
DA - Drums Alive - Basic Training	Pending Verification
ACSM - ACSM Certified Health Fitness Specialist	Not Verified
NASM - Certified Group Trainer	Not Verified
NASM - Certified Personal Trainer (CPT)	Not Verified
AFAA - Group Exercise Certification	Agency Unavailable
AFAA - Step Certification	Agency Unavailable

CPR Certified

American Red Cross

AED Certified

American Red Cross

Liability Insurance

Fitness & Wellness

Carol Murphy's Articles
Quick Results! Chest, Back, Shoulders, Legs By Carol Murphy If you want to offer quick, exciting, results-driven experiences for participants, Triple Threat! is your class formula. This workout uses three forms of resistance, three dif... Sample Class: Triple Threat! By Carol Murphy If you want to offer quick, exciting, results-driven experiences for participants, Triple Threat is your class formula. This workout uses three forms of resistance, three diff... Core Strength: BOSU® Balance Trainer, Stability Ball By Carol Murphy Training the core requires an exercise regime that goes beyond a simple “abs and back” workout. A strong base of support at the core of the body allows for better transfer... Cut to the Core By Carol Murphy Training the core requires an exercise regime that goes beyond a simple “abs and back” workout. A strong base of support at the core of the body allows for better ...

Carol Murphy's Articles

Quick Results! Chest, Back, Shoulders, Legs

By Carol Murphy

If you want to offer quick, exciting, results-driven experiences for participants, Triple Threat! is your class formula. This workout uses three forms of resistance, three dif...

Sample Class: Triple Threat!

By Carol Murphy

If you want to offer quick, exciting, results-driven experiences for participants, Triple Threat is your class formula. This workout uses three forms of resistance, three diff...

Core Strength: BOSU® Balance Trainer, Stability Ball

By Carol Murphy

Training the core requires an exercise regime that goes beyond a simple “abs and back” workout. A strong base of support at the core of the body allows for better transfer...

Cut to the Core

By Carol Murphy

Training the core requires an exercise regime that goes beyond a simple “abs and back” workout. A strong base of support at the core of the body allows for better ...

View all 7 articles

Carol Murphy's Educational Videos
00:00:00 Synergy Circuit By Carol Murphy The dictionary defines synergy as “an interaction of two or more forces so their combined effect is greater than the sum of their individual effect.” Using the s... 00:00:00 Aging Strong By Carol Murphy Stability balls, tubing and steps are exceptional tools to utilize when training active older adults for balance, core strength, flexibility and muscular endurance. Specific c... 00:00:00 Triple Threat By Carol Murphy It's no surprise that tubing, stability balls and dumbbells top the list for the most popular pieces of equipment used in clubs today. Keep your members inspired as you learn ... 00:00:00 Powerful Teaching: Dance-Inspired High-Low By Carol Murphy If you ever wondered how to motivate people to move, dance-inspired cardio is for you. It’s the ideal combination of energy, creativity and fun in a DVD that shows you how t... 00:00:00 Triple Threat By Carol Murphy It's no surprise that tubing, stability balls and dumbbells top the list for the most popular pieces of equipment used in clubs today. Keep your members inspired as you learn ...

Carol Murphy's Educational Videos