Workplace Tai Chi–Economical and Effective
Tai chi practice in the workplace can improve functional fitness and feelings
of well-being, according to a study published in Work: A Journal of Prevention, Assessment and Rehabilitation (2009; 34 [3], 331–38). Researchers from York University, Toronto, studied the effects of a workplace tai chi program on physical fitness and well-being among female university employees who used computers. Fifty-two subjects participated in two 50-minute tai chi classes per week for
12 weeks. Pre- and post-program fitness assessments included resting heart rate, resting blood pressure, body composition, musculoskeletal fitness and back fitness. Researchers also assessed baseline and post-training psychological
well-being using the Perceived Stress Scale.
Data analysis showed that tai chi class participants improved resting
heart rate, waist circumference and hand grip strength, as well as psychological well-being.
Study authors recommended tai chi practice as an economic, effective and convenient workplace intervention. Research limitations included the small
sample size, lack of randomization and lack of a control group.
Shirley Eichenberger-Archer, JD, MA
Shirley Eichenberger-Archer, JD, MA, is an internationally acknowledged integrative health and mindfulness specialist, best-selling author of 16 fitness and wellness books translated into multiple languages and sold worldwide, award-winning health journalist, contributing editor to Fitness Journal, media spokesperson, and IDEA's 2008 Fitness Instructor of the Year. She's a 25-year industry veteran and former health and fitness educator at the Stanford Prevention Research Center, who has served on multiple industry committees and co-authored trade books and manuals for ACE, ACSM and YMCA of the USA. She has appeared on TV worldwide and was a featured trainer on America's Next Top Model.
